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KMID : 1195020200160010077
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Archives of Orthopedic and Sports Physical Therapy
2020 Volume.16 No. 1 p.77 ~ p.84
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The Effect of Core Muscle Strengthening Exercise Using Unstable Support Surface on the Balance Ability and Shooting Score of Shooting Athletes
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Lee Yang-Jin
Kim Seong-Yoel
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Abstract
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Purpose: The purpose of this study was to investigate the effects of core muscle strengthening training andcore exercise on unstable support on the balance and performance of a shooter.
Methods: Fourteen athletes were randomly assigned to perform core muscle strength training for sevenathletes, and seven athletes were exercised on an unstable surface. Two groups were conducted three timesa week for 20 minutes. Static balance, dynamic balance, and shooting scores were measured before andafter the experiment.
Results: There was a statistically significant difference in static balance, dynamic balance in the group trainedon the unstable support surface (p<.05).
Conclusion: Based on this experiment, it can be seen that the balance training of the shooter on the unstablesupport surface is more effective than the balance of other methods.
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KEYWORD
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Balance, Core muscle training, Shooter
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